Performance meets recovery.

At MANA, training, recovery, and nutrition work together.Your membership includes the systems that build real performance — inside and outside the workout.
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Wellbeing
Wellebing isn’t an add-on at MANA — it’s part of the system. Every method is designed to restore balance, accelerate healing, and sharpen mental clarity.
Build emotional resilience
Improve focus and decision-making
Reduce stress
The Reset

Mental Coaching & Psychology

Weekly guided sessions designed to build clarity, resilience, and emotional balance.Includes seminars, reflection sessions, and performance coaching. Book sessions with our mental coach or in-house psychologist. Available through SPC tokens.

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The Reset

Sauna & Cold tubs

Deep heat to improve circulation and reduce soreness. Cold immersion to sharpen the mind, strengthen resilience, and boost recovery. A ritual for better performance — physically and mentally.

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Boost circulation & recovery
Lower inflammation & soreness
Enhance mental toughness
The Reset
Blood Testing, Hormone Profiling & InBody Checkups

Data-driven insight for deeper performance.In partnership with Android Health Clinic, MANA offers advanced diagnostics to show exactly how your body is responding.The InBody 970 delivers clinical-grade scans: muscle balance, bone density, metabolic health, and more.
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A licensed doctor is on-site monthly for: Blood testing, Hormone profiling, Health checkups Available to all members. No guesswork — only precision.

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THE RESET

Physio & Massage

Restore, prevent, and perform with hands-on care from our in-house specialists.Targeted treatment to keep you moving, progressing, and injury-free.

Prevent injuries early
Restore movement quality
Accelerate recovery from training
Improve cellular repair
Enhance skin & tissue health
Support long-term longevity
The RESET

Red Light Therapy

Clinically backed red light sessions for skin health, cellular recovery, and longevity.A powerful addition to your performance and wellness routine.

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(What we do)
Hyperice Recovery Tools. Advanced self-recovery equipment available throughout the club — designed to reduce tension, speed up healing, and improve mobility.
Structured plans for real results
Better energy & performance
Easier, sustainable habits
The RESET

Nutrition Coaching

Structured nutrition plans tailored to your goals, lifestyle, and training demands.Designed to maximize results, improve energy, and keep you progressing week after week.

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THE GATHERING

Your daily hub for fuel, focus, and family

MANA Café — In collaboration with  The Happiness Café high-protein, all-natural meals, shakes, and snacks — crafted fresh every day.

High-protein meals
Get halthy bites
The best coffee
Work
Meet
Grow
Group sessions
Seminairs
inspire
A lasting first impression
Bestselling Expertise
State-of-the-Art Platform
Bestselling Expertise
State-of-the-Art Platform
Awesome fonts!
Bestselling designer
Transform your identity
Awesome fonts!
State-of-the-Art Platform
A lasting first impression
Bestselling Expertise
Bestselling designer
A lasting first impression
Awesome fonts!
A lasting first impression
Bestselling Expertise
State-of-the-Art Platform
Bestselling Expertise
State-of-the-Art Platform
Awesome fonts!
MANA SPC

Every service is part of one system.Train, recover, and grow — all under one roof.

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