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SPC TRAINING FORMATS

Each format is designed with purpose — built into the MANA System™ and delivered across distinct spaces within the club. SPC Sessions™

Join SPC Classes

Seminairs

Coaching

WORLD CLASS EQUIPMENT

NO CROWDS

UNLIMTED ACCESS

The Forge & ARENA

Open Club

Train independently at your own pace with world-class equipment, intelligent programming, and a performance-driven atmosphere. No crowds. No waiting. Just focus. Open club in included in all memberships.

The FORGE

Build™ - Strength & Hypertrophy Class

Our signature SPC™ training concept. Small-group or one-on-one coaching built on progression, precision, and accountability. Strength and hypertrophy combined in a structured, progressive system — focused on long-term results, not random workouts.

BUILD MUSCLE

GAIN sTRENGHT

INJURY FREE

Technical mastery

Engine capacity

Athletic flow

Race readiness

THE ARENA

Move™ - Hybrid Class

A coach-led hybrid & HYROX training format combining strength, conditioning, and movement. Structured sessions focused on performance, athletic flow, and sustainable progress.

The INNER CIRCLE

Reform™ - Reformer Pilates

Precision, balance, and control come together in The Inner Circle. Guided Reformer sessions designed to enhance strength, mobility, and posture — the perfect complement to performance training.

Better mobility

Improved strengt

Enhanced posture

(What we do)

Regardless of your plan, you’re always welcome to join one of our classes or book sessions based on your needs. During onboarding, our team will advise you on the approach that fits you best.

OFFICAL HYROX GEAR

SPC - HYROX

TRAIN YOURSELF OF ATTENT CLASSES

The Forge & ARENA

Personal Training

One-on-one up to three coaching fully tailored to your goals. Precision programming, direct accountability, and focused progression, built around you.

Testimonials

Real Stories

At 40, I had one clear goal: to get in the best shape of my life — a true killer body, and through mutual connections I was introduced to Lars & MANA, “the guy you go to if you’re serious about that goal,” they said, and for three months Lars and Dagmar coached me with a fully personalized training and nutrition plan, with weekly check-ins to see how I was doing and the freedom to reach out to them with any question — and trust me, I did — and although I thought I already knew a lot about nutrition, I learned so much more, especially how crucial your food intake is when you want to build real muscle, and while the last few weeks before the photoshoot were tough, from a bit tough to really tough to almost impossible tough, it turned out to be one of the most rewarding experiences I’ve ever had, and I honestly wish everyone could experience this at least once.

Margo

3 months Personal Training & Coaching

In 3 months I lost 8% body fat and gained 2 kg of muscle. MANA combines physical and mental coaching, which makes me feel fitter and more confident. The app and coaching are effective — but you have to take the steps yourself!

Ron

3 months Personal Training & Coaching

After just one month of training, I felt more responsible for my health and discovered what my body is truly capable of. With fantastic guidance, I ultimately lost over 60 kilos and feel stronger than ever!

Natasha

3 months Personal Training & Coaching

With 35 kilos of fat loss and a passion for a new lifestyle, MANA has transformed my life. The combination of physical and mental coaching makes it truly unique and effective

Noura

3 months Personal Training & Coaching

After 13 weeks and 10 kilos down, I feel stronger and more confident thanks to MANA. The program permanently changed my lifestyle and gave me the tools to stay healthy and balanced.

Rowan

3 months Personal Training & Coaching

I’ve become physically and mentally stronger by improving my technique and being honest about my progress. MANA helps me stay focused on long-term goals.

Dagmar

3 months Personal Training & Coaching

Achieved the goal physique I set for my first bikini show. But the real win was the lifestyle change that came with it.

Marijke

3 months Personal Training & Coaching

After years of inactivity, I’m training again — injury-free — thanks to MANA. The coaching on load management and lifestyle has made me feel stronger and healthier.

Jesper

3 months Personal Training & Coaching

MANA offers a complete package of nutrition, training, and mental coaching. With their help, I’ve reached my goals and feel stronger and more confident than ever.

Miriam

3 months Personal Training & Coaching

What I’ve learned over the years working with Lars goes far beyond the physical. it’s a complete mindset and lifestyle shift. A constant pursuit of optimal wellbeing by staying realistic and consistent.

Boris

3 months Personal Training & Coaching

The most important thing during my journey of self-discovery was to be content with who I am. Unfortunately, I wasn’t so I wanted to change my lifestyle and live healthier. Thanks to MANA, I learned that sustainable change doesn’t have to be difficult. With healthy choices and balance, I’m proud of what I’ve achieved.

Anne Fleur

3 months Personal Training & Coaching

For me, one thing has always been at the core of our method: practice what you preach. Fourteen years of staying in top shape to show what’s possible with consistency.

Lars (founder)

3 months Personal Training & Coaching

I’ve learned a lot over the past few years, working toward the ultimate look, but the real change was in my lifestyle.

Jan Willem

3 months Personal Training & Coaching

Completed a full prep for my Men’s Physique show. learned that consistency is the key and smashed my goals.

Bryan

3 months Personal Training & Coaching

Thanks to MANA, I’m fitter, 10 kilos lighter in 3 months, and I’ve learned to make conscious choices in both nutrition and training. The personal coaching and app make it fun and achievable to reach my goals. I now train with joy and confidence!

Lotte

3 months Personal Training & Coaching

A coach who motivates you, pushes you to your limits, and prevents injuries. Combined with nutrition guidance and personal attention, MANA delivers top results!

Nancy

3 months Personal Training & Coaching

The professional coaching helped me find my training rhythm again after a long break. The challenge and guidance brought back my confidence, motivation, and joy in working out.

Marie Jeanne Strick

CEO — FRANCO®

FAQ

You ask, we answer

What is SPC Training

SPC Training is our structured coaching system — small-group or 1:1 sessions built on progression, precision, and accountability. Each format is designed with purpose and delivered inside dedicated spaces like The Forge, The Arena, and The Inner Circle.

Do I need a specific membership to join SPC sessions?

No. Every membership works with SPC tokens. You can join any SPC session — Strength, Build, HYROX, Pilates — simply by using a token.

How do SPC tokens work?

SPC tokens give you access to coached sessions inside the club. Your membership includes a monthly number of tokens, and you can purchase extra tokens anytime if you want more sessions.

Which SPC format is right for me?

During onboarding, our team recommends the best approach based on your goals — strength, conditioning, HYROX prep, mobility, or Reformer Pilates. You can always mix formats depending on your needs.

Can I join classes even if I’m new or untrained?

Yes. All SPC sessions are coach-led, beginner-friendly, and built for progression. You train in small groups, so coaches can tailor intensity to your level.

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