MANA®

Your Environment
Shapes You

The first Social Performance Club™ where training, mindset, recovery, and community operate as one system.
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WHY MANA
MANA is more than a gym — it’s the first Social Performance Club™ where progress becomes habit. Find clarity, build strength, and connect with people who push you forward.
Training
Mindset
Recovery
Community
DRIVEN BY MINDSET
Designed for Results
THE MANA SYSTEM™
Each space inside MANA SPC™ is designed with purpose — built into one system that connects training, recovery, and community.
(1) THE FORGE
Open Club
Train independently at your own pace with world-class equipment, intelligent programming, and a performance-driven atmosphere
(2) THE ARENA
Build & Move™
Classes
Our iconic guided classes: BUILD™ Strength & Hypertrophy and MOVE™ Hybrid. coach-led, structured, and results-driven.
(3) THE INNER CIRCLE
Reform™ Reformer Pilates
Guided Reformer sessions designed to enhance strength, mobility, and posture
(4) The Reset
Performance & Recovery
Sauna, cold plunge, red light therapy, physio, and blood testing — all under one roof.
(5) The Gathering
Community & Culture
The place where recovery, nutrition, and connection come together.
SPC

Social Performance Club

The Most unique training and recovery club on The Netherlands build to let you perform you are the center piece we deliver you shine.
EXPLORE THE CLUB
Pricing

Four tiers. One system. Limited members.

Each level is designed for your stage of progress — from independent training to full-spectrum coaching and recovery.
Annual
Monthly
Rise™
For independent athletes
€79
GET STARTED
Open Club Access
Recovery Area Access
Seminairs
Access to MANA App
Who it’s for:

Independent athletes who want full access without coached sessions.

Core™
Weekly structure. Real progress.
€129
GET STARTED
Everything from Rise
2× SPC tokens per month
Personal onboarding & Coaching
1× InBody Scan
Who it’s for:

Members who want guidance, structure, and consistent progress with light, coached training.

Elite™
Coaching built into your routine.
€179
GET STARTED
Everything from Core
4× SPC tokens per month
Quarterly InBody Scan
Priority booking
Limited Elite Shirt
Who it’s for:

Members who want weekly coaching, accountability, and a more structured training rhythm.

Apex™
The complete MANA system.
€259
GET STARTED
Everything from Elite
6× SPC tokens per month
Free 1 hour parking
Yearly bloodwork analysis
Who it’s for:

For members committed to long-term, high-level performance.

Rise
For independent athletes
€99
Book Your Session
Book Your Session
Open Club Access
Recovery Area Access
Seminairs
Access to MANA App
Who it’s for:

Independent athletes who want full access without coached sessions.

Core
Weekly structure. Real progress.
€149
Book Your Session
Book Your Session
Everything from Rise
2× SPC tokens per month
Personal onboarding & Coaching
1× InBody Scan
Who it’s for:

Members who want guidance, structure, and consistent progress with light, coached training.

Elite™
Coaching built into your routine.
€199
Book Your Session
Book Your Session
Everything from Core
4× SPC tokens per month
Quarterly InBody Scan
Priority booking
Team Shirt
Who it’s for:

Members who want weekly coaching, accountability, and a more structured training rhythm.

Apex™
The complete MANA system.
€289
Book Your Session
Book Your Session
Everything from Elite
6× SPC tokens per month
Free 1 hour parking
Yearly bloodwork analysis
Who it’s for:

For members committed to long-term, high-level performance.

Your first session. The MANA way. Experience MANA with a Discovery Session €35 — train, recover, and see what sets us apart. Join within 48 h and your €35 is credited toward your membership.
BOOK FIRST SESSION
Testimonials
Real people. Real progress.
For me, one thing has always been at the core of our method: practice what you preach. Fourteen years of staying in top shape to show what’s possible with consistency.
Lars
3 Month ELITE
After just one month of training, I felt more responsible for my health and discovered what my body is truly capable of. I ultimately lost over 60 kilos and feel stronger than ever!
Natasha
ELITE + Coaching
With 35 kilos of fat loss and a passion for a new lifestyle, MANA has transformed my life. The combination of physical and mental coaching makes it truly unique and effective
Noura
ELITE + Coaching
At 40, I wanted the best shape of my life — and MANA delivered.Three months of tailored training, nutrition, and weekly coaching changed everything. It was tough, but the results were worth it.
Margo
12 MONTH APEX
After 13 weeks and 10 kilos down, I feel stronger and more confident thanks to MANA. The program permanently changed my lifestyle and gave me the tools to stay healthy and balanced.
Rowan
CEO — FRANCO®
I’ve become physically and mentally stronger by improving my technique and being honest about my progress. MANA helps me stay focused on long-term goals.
Dagmar
Apex & ELITE Member
Achieved the goal physique I set for my first bikini show. But the real win was the lifestyle change that came with it.
Marijke
ELITE Member
After years of inactivity, I’m training again — injury-free — thanks to MANA. The coaching on load management and lifestyle has made me feel stronger and healthier.Link foto:
Jesper
CORE - Member
MANA offers a complete package of nutrition, training, and mental coaching. With their help, I’ve reached my goals and feel stronger and more confident than ever.
Miriam
CEO — FRANCO®
What I’ve learned over the years working with Lars goes far beyond the physical. it’s a complete mindset and lifestyle shift. A constant pursuit of optimal wellbeing by staying realistic and consistent.
Boris
founder — aiaiaiai™
Thanks to MANA, I’m fitter, 10 kilos lighter in 3 months, and I’ve learned to make conscious choices in both nutrition and training. The personal coaching and app make it fun and achievable to reach my goals. I now train with joy and confidence!
Lotte
Core - member
The most important thing during my journey of self-discovery was to be content with who I am. Thanks to MANA, I learned that sustainable change doesn’t have to be difficult.
Anne
owner — terra-tory™
In 3 months I lost 8% body fat and gained 2 kg of muscle. MANA combines physical and mental coaching, which makes me feel fitter and more confident.
Ron
CEO — FRANCO®
I’ve learned a lot over the past few years, working toward the ultimate look, but the real change was in my lifestyle.
Jan Willem
CEO — FRANCO®
Completed a full prep for my Men’s Physique show. learned that consistency is the key and smashed my goals
Bryan
CEO — FRANCO®
A coach who motivates you, pushes you to your limits, and prevents injuries. Combined with nutrition guidance and personal attention, MANA delivers top results!
Nancy
CEO — FRANCO®
The professional coaching helped me find my training rhythm again after a long break. The challenge and guidance brought back my confidence, motivation, and joy in working out.
Marie Jeanne Strick
CEO — FRANCO®
MANA is built on one thing: results. The most outcome-focused performance club you’ll ever step into.
Our story
Why I Stay
1:1 Sessions
Workshops Programs
for mindful brands
Why I Stay
1:1 Sessions
Workshops Programs
for mindful brands
Why I Stay
1:1 Sessions
Workshops Programs
for mindful brands
FAQ

Things you need to know now.

When does MANA SPC™ open?

We’re opening our doors first for Founding Members early Q1 2026, before the public launch.

Who is MANA for?

For people who want real progress — not just access to equipment.Whether you’re returning to fitness, leveling up, or aiming for peak performance, the system adapts to your goals.

How do memberships work?

Memberships include training, recovery, and access to the MANA App. SPC tokens let you join coached sessions such as Strength, Build, HYROX, Pilates. Choose the tier that matches your training frequency.

Why are memberships capped?

To protect the experience.We limit memberships to ensure no crowds, no waiting, and consistent coaching quality.Once full, new spots only open when someone leaves.

MANA SPC™

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